Therapeutic Yoga to Release Tension and Calm the Body

My therapeutic yoga sessions blend intentional breathwork with the mindful movement of Hatha and the gentle, passive practices of Yin and Restorative yoga. This unique combination allows me to target deep physical tension, ease fascial tightness, and calm the nervous system through both gentle engagement and long, supported floor holds. Whether you are looking to build foundational strength, release chronic stiffness, or quiet a busy mind, each session is tailored to help your body find balance, rest, and a sustainable path to daily relief.