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Bodyweight Strength Training
Bodyweight Strength Training to Build Real Power
Your own body weight is one of the most effective tools for building functional strength. Kinetic Reform's strength integration work uses bodyweight training to build power and stability exactly where you need it most, whether that's supporting a running program, protecting a previously injured joint, or simply building strength that carries over into everyday life.
What's included with bodyweight strength training
Strength assessment
Custom bodyweight program
Progressions that build with you
Integrates with your other training
Who is bodyweight strength training for?
Anyone who wants functional strength without heavy equipment, and athletes who need targeted strength work to support another goal, like running or recovery.
Bodyweight Strength Training FAQs
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